Serves 1

Measurements are a guideline - you may need more liquid to make up a full glass, depending on the size and juiciness of the fruits and vegetables.

• 1 large mango peeled and stoned, flesh in scoops 
• 1 banana, peeled and in chunks 
• 300ml/1/2pt milk 
• 1 tbsp Orange Blossom honey

Place all ingredients in a blender and whizz smooth. Pour into a tall glass.